Let’s get it.
1 minute of each workout, repeat 3 times.
1) Side to side obliques
2) Toe touches
3) 30 second side plank hold
4) Reverse crunch
5) Single leg V ups
Make sure you breath, stay hydrated and play some good music. It will help.
Let’s get it.
1 minute of each workout, repeat 3 times.
1) Side to side obliques
2) Toe touches
3) 30 second side plank hold
4) Reverse crunch
5) Single leg V ups
Make sure you breath, stay hydrated and play some good music. It will help.
You know how we roll. No gym or equipment needed.
Get some water, grab a towel and lets get it.
Set your timer to 20 seconds of work and 10 seconds of rest, do 5 round of each movement listed below:
Make sure you stretch at the end.
Have questions. Comment below or click on the Contact us link below.
This 20 minute at home workout will definitely make you sore. You will only need your body as it is the best equipment we all have. Might as well use it.
Get your water, grab a towel and lets get it.
Perform the next four moves back to back (a 15 second shake of the arms is all you’re allowed) and enjoy a proper rest at the end.
Sets: 3
Reps: 3
Rest: 15 secs
Get in a press-up position, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next press-up.
Don’t have a bench? Just use your stairs or a chair.
Sets: 3
Reps: 8
Rest: 15 secs
Place your feet on a bench with your hands planted on the floor in front of you. Lower your body down until your chest almost reaches the floor. Press your body back up to the starting position while squeezing your chest. Pause briefly at the top before repeating.
Sets: 3
Reps: To failure
Rest: 15 secs
Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezing your triceps and chest at the same time.
END OF TEST