Woman can lift heavy?

This article and picture were taken from: https://thebarbellbeauties.com/what-really-happens-when-women-lift-heavy-weights/ We can’t deny that women who lift heavy weights have become more ...
Read More

Why HIIT is amazing

THIS IS A TEST. This post was copied from https://www.vox.com/science-and-health/2019/1/10/18148463/high-intensity-interval-training-hiit-orangetheory Modern life has a way of making us feel time-crunched ...
Read More

Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the ...
Read More