Let’s get it.
1 minute of each workout, repeat 3 times.
1) Side to side obliques
2) Toe touches
3) 30 second side plank hold
4) Reverse crunch
5) Single leg V ups
Make sure you breath, stay hydrated and play some good music. It will help.
Let’s get it.
1 minute of each workout, repeat 3 times.
1) Side to side obliques
2) Toe touches
3) 30 second side plank hold
4) Reverse crunch
5) Single leg V ups
Make sure you breath, stay hydrated and play some good music. It will help.