Let's get it. 1 minute of each workout, repeat 3 times. 1) Side to side obliques2) Toe touches3) 30 second ...
Read More

You know how we roll. No gym or equipment needed. Get some water, grab a towel and lets get it ...
Read More

This 20 minute at home workout will definitely make you sore. You will only need your body as it is ...
Read More

This article and picture were taken from: https://thebarbellbeauties.com/what-really-happens-when-women-lift-heavy-weights/ We can’t deny that women who lift heavy weights have become more ...
Read More

THIS IS A TEST. This post was copied from https://www.vox.com/science-and-health/2019/1/10/18148463/high-intensity-interval-training-hiit-orangetheory Modern life has a way of making us feel time-crunched ...
Read More

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the ...
Read More